All-in-One Create Your Own Flavor Combo Breakfast Bar

Recipe name: All-in-One Create Your Own Flavor Combo Breakfast Bar
Yield: 6 Breakfast Bars
Shelf Life: In an air tight container – 7 days (no refrigeration required)
Created by: Linda Micomonaco
Website: https://www.healingmorsels.com/

Ingredients

* Possible choices. Combine 1 ⅔ cups, of your choice, in total for the above recipe.

Nuts Seeds
Almond
Brazil Nut
Cashew
Chestnuts
Filbert
Hazelnut
Macadamia
Peanut
Pecan
Pine Nut
Pistachio
Tiger Nut
Walnut
Baru Seeds
Chia seeds
Flaxseed
Hemp seeds
Poppy seed
Poppyseeds
Pumpkin seeds
Sesame seed
Sunflower
Dried Fruits Other
Apples
Apricots
Banana
Blueberries
Cherries
Dates
Figs
Goji Berries
Golden Berri
Mango
Mulberries
Pineapple
Prunes
Raisins
Cacao nibs
Cacao paste
Cacao powder
Chocolate chips
Coconut
Ginger
Spices

Directions

1. Line a tray with parchment paper.

2. In a bowl, combine the All-in-One powder, salt, hemp hearts and nut/seed/fruit mix. Set aside.

3. Toast the oats in a large skillet or frying pan over medium heat. It will take approximately 6-8 minutes to achieve a nice golden brown colour. Shake the pan or using a wooden spoon move around the contents every 30 seconds. This is necessary to ensure a nice even browning of the oats. It will take about 4 minutes before you will see any browning but in the last few minutes the browning will occur quickly so keep an eye on it and stir more often at this point.

4. Once the oats are browned, turn off the heat and pour them into the bowl with the All-in-One powder mixture. Mix well so that everything is evenly coated with the powder.

5. Pour the yacon syrup or honey while the oats are still warm. Mix it well so that everything is well coated with the syrup or honey.

6. If adding chocolate, add in as the last addition and mix well. The chips are added to the end so that they don’t melt.

7. Pour the mixture on a paper lined tray and begin to shape the mixture into a rectangle. This can be done more easily by putting a second piece of parchment paper on top of the mixture creating a barrier between your hands and the sticky mixture. Keep pressing down and shaping the mixture until it’s rectangular in shape. By pressing the mixture down and making more firm, it will make it more stable when it’s cut into bars.

8. Leave the bars to dry for at least 4 hours, or leave over night before cutting into desired pieces.

Nutrition Facts

Serving Size: 1 Serving

Amount Per Serving
Calories 1,219 kcal
Total Fat 25 g
Saturated Fat 5.8 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 630 mg
Potassium 220 mg
Magnesium 130 mg
Total Carbohydrate 73.8 g
Dietary Fiber 14.4 g
Sugars 30 g
Protein 35.8 g
Vitamin A 6 %
Calcium 18 %
Vitamin C 1 %
Iron 37 %

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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