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Berry Coconut Mojito Smoothie
You can’t help but think of summer when you hear Mojito. Indulge your taste buds with this delicious and refreshing summer drink. Unlike a traditional alcohol-based mojito, you can have as many of these as you want without having to worry about a hangover. On those days where you decide to go with a conventional Mojito cocktail, you can always make this alcohol-free option for the kiddos so they don’t feel left out.
Collagen - So Much More Than A Beauty Supplement!
Your skin doesn’t bounce back like it used to. Your joints don’t have the spring they once did. You’re losing muscle mass faster than you like. Your gut doesn’t feel right, and it’s been a while since you’ve had quality sleep. If this sounds like you, collagen may be the solution! What you’ll learn about collagen will amaze you!
All-in-One Create Your Own Flavor Combo Breakfast Bar
Looking for a nutritious breakfast to go? This vegan breakfast bar is packed full of goodness. Nuts, seeds, dried fruits, vegan protein and hemp hearts will provide the balanced nutrition needed to kick start the day. Each bar provides 22 g of protein, 10 g of dietary fibre and 19 g of healthy fats. Not only will this satisfy your morning hunger, but it also makes for a great mid-day snack! If you’re in a hurry it doesn’t get easier or faster than this.
Keto Diet Fundamentals - Everything You Need To Know, And Then Some
The keto diet has been very popular for years and has helped countless thousands lose weight. This diet has been proven to be very effective in helping with weight loss and weight management. Although best recognized for its weight loss benefits, a keto diet has also been researched for its potential to help with appetite control, blood sugar regulation, improved blood pressure, energy, mental performance and more.
Just Like Your House, Your Body Also Needs A Spring Cleaning, To Get Rid of Waste & Clutter – Here’s How…
Simply put “to detox” is to support the bodies own existing detoxification systems and in turn help lessen the impact of our chemical burden. Through detoxification our bodies can eliminate harmful products that we produce and are exposed to environmentally. Why is it so important to ensure that our body can deal with these toxins effectively? Read on to learn more about what you can do, including 8 common toxins you probably aren't aware of and how to reduce your exposure.
Not All Proteins Are Created Equal
In the world of proteins, Whey truly is a superfood with a remarkable history and amazing research to back up its superfood title. Whey was first used 5000 years ago and Hippocrates, the so-called “father of medicine”, regularly used it to treat his patients. Whey is the most abundant source of BCAAs, it’s remarkably anabolic and anti-catabolic, it’s cardio protective, can support cancer therapy, has prebiotic activity and has even been shown in repeated studies to support immunity and possess antimicrobial activity. If you’re not regularly using whey protein, you may reconsider after reading more about it.
Eating More Of This Nutrient Will Change Your Life
We're all trying to live a healthier life and do what we can to take care of our body and mind. But what if you're missing out on getting the RIGHT AMOUNT of a CRITICAL nutrient. One that is shown to help you reduce your risk of certain cancers, heart disease, and stroke. One that most people like you are deficient in, EVEN THOUGH you think you're getting enough!
Banana Oatmeal Muffins
Who said banana oatmeal muffins are boring? These deliciously moist muffins will be sure to please the most finicky of eaters. If mom, dad, and the kids are in a mad rush to get out the door and don’t have time for a complete breakfast, these muffins can provide some wholesome fuel to get you going. One muffin provides 8g of complete protein, 5g of healthy fats from MCT oil, and 3g of fiber.
Chocolate Loaf Cake
Chocolate Cake that's both delicious and healthy...is this possible? It can be when you use the right ingredients. This wholesome treat will not only satisfy your sweet tooth but will also provide core nutrients to nourish the body. One serving will provide 8.6g of complete protein, 6.7g of healthy fats from MCT oil, and 4.1g of fiber. Bake this at home and have it as a healthy mid-day treat to give you the energy boost you need!