Focus & Energy
Boost your energy and mental focus with these foods and supplements.
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It’s worth noting the brain uses more energy than any other organ in the human body. MCTs have received a great deal of attention because studies have found they can provide a very quick energy source that can fuel your brain and play a critical role in supporting brain health and well being.
We often associate protein with muscle, yet all too often, inadequate intake can result in low energy. Increasing one’s dietary protein intake can often result in a meaningful increase in energy and mental clarity.
Recent evidence has suggested that greens can help with energy - remarkable study was able to show for the first time that compounds derived from chlorophyll may provide animal mitochondria with a source of fuel. This means that eating more green foods may not only offer enormous health benefits in general but support energy in specific.