Achieving one's fitness goals through exercise alone is difficult if not impossible. Healthy foods and supplements can play a key role in achieving success.
Select the following that interests you:
Plant Based Protein
Plant-based proteins have become increasingly popular and for good reason. Consuming more plant proteins not only helps the environment but it increases longevity and reduces the risk of most chronic diseases, including heart disease and type 2 diabetes.
Grass-fed proteins are not only more humane and better for the planet, they’re nutritionally superior. They provide a richer source of healthy fats (CLA & Omega-3), vitamins and minerals.
Other Fitness Supplements
When thinking of fitness and diet, protein is always front of mind. Although protein is essential to achieving one’s fitness goals, amino acids and healthy fats are extremely important.
Research has shown that optimizing one’s acid alkaline balance is important to health in general and exercise in specific.
MCTs have been shown to improve exercise performance, provide quick energy, help with weight loss, decrease metabolic syndrome, reduce inflammation and help improve nutrient absorption.